Core Stability Advancements and Applications to the Pilates Reformer

Time: 6 Hours

Description: Research has advanced our understanding of core stability and how to optimize its training. This workshop will provide exercises designed to effectively develop core strength through higher intensity overload, as well as exercises with large exercise balls and rotator discs on the reformer to develop proprioceptive aspects of multi-planar core stability.

Karen Clippinger3 Hours, Spine