Unwinding Scoliosis with Pilates

Time: 6 Hours

Description: This workshop will present basic anatomy of scoliosis, as well as exercises with bands and the Pilates apparatus that utilize counter rotation, lateral flexion, and distraction to lessen asymmetries and discomfort often associated with scoliosis. Cues for selected classical Pilates exercises will also be provided to help maximize benefits for your clients with asymmetries from scoliosis or other sources.

Karen Clippinger