Pilates for Dancers
Time: 24 Hours
Description: This four-day certificate course presents repertoire that addresses key demands of dance and common imbalances, so that dance performance can be enhanced and injury risk reduced. Participants will learn repertoire on the mat and Pilates apparatus designed to improve upper back extension, turnout, extensions of the legs, arabesques, knee hyperextension, point of the foot (plantar flexion), ankle-foot stability, jumps, and carriage of the arms. In addition to learning individual exercises, participants will participate in a sample mat class with elastic bands, as well as a sample reformer class. A course manual is included and participants will receive a certificate of completion.